Apnea Trainer

Select Training Table

Fixed breath hold time with decreasing recovery. Builds tolerance to high CO2 levels.

Increasing breath hold time with fixed recovery. Adapts body to low oxygen levels.

Define your own breath hold and recovery patterns for personalized training.

2:00

Ventilation

Cycle 1/4

Number of Cycles:

Hold Time (s):

Initial Ventilation Time (s):

Ventilation Decrease Per Cycle (s):

Space/Click: Record First Contraction | Double-Click/Double-Space: Skip Phase